While pollen season may be over when colder weather arrives, it doesn’t mean you are completely out of the woods when it comes to sinus and allergy issues. If you have cold symptoms that last for more than 10 days, then the issue may be allergies, or even a more serious sinus infection. Pet dander, mold, dust in the house – these are some of the most common culprits of winter allergies, since you are spending more time inside, with your heater turned up, and windows closed tight.
Sinus and Allergy Issues the Winter Causes
The fact is, most sinus infections begin as allergies. In fact, a case of winter allergies can easily turn into an upper respiratory infection, ear infection or a sinus infection. A good rule of sinus and allergy issues you should keep in mind is that if you suffer from three or more of the infections mentioned above, you need to see a doctor.
Sinus and Allergy Help: Tips for Controlling Indoor Allergies
The winter months are the perfect time to determine if you suffer from indoor allergies. After you have isolated what is causing your allergies, and deal with these issues, you will be much better prepared to face the pollen when warm weather returns.
There have been countless studies that have shown if you are able to control your day to day indoor allergies, then you won’t be as prone to issues as severe, such as asthma attacks and sinus infections in the future.
The process of preventing indoor allergies doesn’t mean that you have to tear out all the carpet in your home and get rid of your pets. You can take small steps that will actually help to make a huge difference.
Helpful Tips to Reduce Sinus and Allergy Issues in the Home
If you want to reduce the sinus and allergy symptoms you suffer, you need to make small changes in your home. Some of the best things you can do include:
- Keep all of your pets out of your bedroom
- Get rid of anything that collects dust
- Fix any leaky pipes or faucets
- Clean your fridge out
- During the winter months, use an allergy filtering filter in your heater and change it each month
- Clean your showers, tubs and sinks really well at least one time a month
- Clean out the interior of your garbage cans
- Use a home dehumidifier
- Clean the humidifier regularly if one is in use
If you believe you suffer from winter sinus or allergy issues, you definitely aren’t alone. In fact, according to information from the American Academy of Allergy, Asthma, and Immunology, there are currently over 40 million individuals in the United States who suffer from some degree of indoor allergies. For many of these people, the worst season for their symptoms is the winter.
If you currently suffer from allergy or sinus issues during the winter months, then it is a good idea to schedule an appointment to have your condition evaluated. You can schedule an appointment today by contacting the team at the medical office of Joshua P. Light MD by calling the at 561-737-8584.