If you are living with a vestibular disorder, there are many ways you can try to improve your life. Just like any other disorders or conditions, a few minor adaptations to your life may impact you for the better. First of all, seek out the care of a qualified physician. Methods of treatment, medication options, and lifestyle changes are all constantly changing and improving. For people with an ongoing condition, there are ways you can live with a vestibular condition.
According to the National Institute on Deafness and Other Communication Disorders (NIDCD), as many as 35% of adults aged 40 or older has experienced some form of vestibular problems or dysfunction. For people with an ongoing condition, there are ways you can live with a vestibular condition. Improve your life by incorporating some of the following methods:
- Do not travel on an airplane if you have a sinus or ear infection, as it may exacerbate your condition.
- Wear sunglasses and/or a hat when in direct sunlight for a long period of time because it might lead to headaches, or migraines.
- Look online at menus or drink options before you go to a restaurant as reading the menu may cause visual distractions for you.
- Avoid public places with loud background noise. You just might enjoy yourself when you can have a better conversation with the people you are out with!
- Drink a lot of water daily with your intake evened out throughout the day.
- Schedule regular appointments with your eye doctor.
- Consider trying new types of exercise like yoga and other therapy created specifically for improving your balance.
- Treat your seasonal allergies, as they may impact your energy levels.
- Plan for special events by reserving your energy for occasions you are looking forward to.
- Work toward increasing your strength and endurance (first ask your doctor to make sure you can). There are programs available on the Wii Fit which strengthens your balance, coordination, and reaction times. A simple program like walking a few extra minutes per day or per week will leave you with more strength after a month or two.
- Eat a balanced diet without relying too much on caffeine or alcohol as they can exacerbate your condition.
- Consider trying other treatment or alternative therapies. Many people have considerable success in relaxation and restoring balance by scheduled massages on a regular basis and even trying out acupuncture.
- Avoid driving during rush hour. If you are not driving, do not read while the car is in motion.
- Sit at the end of the field when you are at a sporting event. You will be able to see all of the action without having to turn your head too often.
If you believe you have a problem with your inner ear, seek out the care of a qualified Ear, Nose, and Throat doctor. Dr. Light specializes in ears, hearing, and balance conditions. If you need to schedule an appointment or your doctor referred you, contact us by phone today at (561) 349-6618 or online at https://www.joshualightmd.com/. Let us help you regain control of your life by getting rid of any inner ear conditions.