As summer fades into fall, it’s a good idea to take any steps that you can to minimize potential allergy and sinus problems. If you have allergic asthma or hay fever, there are a few key things you can do to minimize the number of allergens in your home.
While some of the steps to decrease your chances of suffering from indoor allergies are time consuming or complicated, there are also some easy steps you can do help.
It’s a great opportunity to clean your house ahead of the winter and help everyone inside make it through the season.
If you want to address flooring, whether it’s the living room, bedroom or somewhere else, remove any carpeting and use washable area rugs or linoleum flooring.
If this is not possible in your home, using low pile carpeting and vacuuming on a regular basis with a high efficiency particulate air filter can help.
Washing floor mats and area rugs weekly and scheduling regular shampoos of carpets can help to minimize the allergens in the air.
Where possible, try to keep pets out of your bedroom. Bathing those pets at least once every seven days can minimize the amount of dander in your home.
If you are just furnishing your house or upgrading, it’s a great idea to choose dressers, night stands, chairs and tables that are easy to clean. Ideal materials are metal, plastic, wood or leather. Upholstered furniture can be more problematic to clean and may gather allergens more easily.
Selecting the right air filter is strongly recommended for anyone who tends to suffer regularly from allergens. Adjusting your air filter is one way to direct clean air directly towards your head while you are asleep. A small particle or HEPA filter can help in terms of minimizing the allergens that are floating around you and causing you problems.
Bed, Bedding and Curtains
Dust mite proof covers are excellent for bedding. Washing pillow cases, blankets and sheets at least once a week in hot water can help to remove any allergens that have built up.
This is also a great way to minimize your chances of suffering from contagious illnesses over the winter, when colds are more common. If your mattress is ancient, keep your eyes peeled for sales to score a new one.
Any items that collect dust like table top ornaments, magazines, books and knick knacks should be stored away in plastic bins. You may also wish to wash or give away stuffed animals that your children own.
There’s a good chance you may have accumulated additional belongings over the summer while children were home from school, too, so it’s a great chance to clear things out.
If kids have outgrown clothes, you can get rid of old materials that no longer fit so that someone else can enjoy them. If not stored properly, excess clothes can gather dustmites and other allergens.
Make sure that the refrigerator is wiped up regularly to avoid any moldy growth. Counter tops and cabinets should be cleaned with water and detergent.
Verify that there are no leaks under your sink cabinets. All food including the food for the pets should be located in a sealed container.
If you have more severe allergy conditions, it’s smart to set up a meeting with an ENT specialist in Boynton Beach.
Taking steps to minimize your allergens inside your home can certainly do some of the leg work, but more advanced problems and issues like chronic sinusitis or regular allergens should always be addressed after speaking with a specialist.
You may be able to using multi-pronged approach to address issues inside and outside of your home by working directly with an ENT specialist who is knowledgeable about allergies.
Also Read: How Allergy Treatments Can Help with Asthma
Consult with an Allergy Specialist in Boynton Beach
Given that many people who suffer from allergies will feel this on a daily basis or for persistent periods, taking any steps you can to minimize allergens in your home and regular surroundings can be well worth the effort.
If you have questions about allergies, sinusitis or other related issues, contact an experienced ENT specialist today.
Learn more about season allergy: https://www.joshualightmd.com/everything-you-need-to-know-about-allergy-season/