Have you ever woken up in the morning with a sore throat, stuffy nose and sinus pressure? If so, that’s your sinuses reaction to some irritant present. While this feeling is uncomfortable and at times frustrating, there are a few things you can do to keep your sinuses and entire respiratory system healthy.

Proper Hygiene
Similar to the common cold, a sinus infection is driven by either bacteria or a virus. As a result, it is absolutely essential to avoid anyone who is suffering from an upper-respiratory infection. It is also important that you wash your hands regularly. This can help prevent an infection from entering your sinuses.

Avoid Irritants and Air Pollutants
There are likely air pollutants near you without you even realizing. Taking note of these things, and avoiding them is a great way to keep your sinuses healthy. For example, cigarette smoke can reduce how effective your mucociliary transport system in the sinuses is. As a result, your body is weakened when it comes to fighting off potential bacteria or virus invaders. Try to avoid spending time in a closed-in area where there is wood smoke, cigarette smoke and other types of pollutants.

Clean Your Sinuses
You can flush your nose out with lukewarm salt water, which can help reduce the number of sinus infections you suffer as time passes. This is especially beneficial for individuals who suffer from chronic sinus infections.

Drink Fluids
If you want to keep the mucus flowing smoothly, you have to drink plenty of water. There are some drinks, such as red wine, beer and dairy that can actually cause congestion and sinus pressure. If you have found that you experience sinus pain and pressure often, it may be wise to eliminate these types of drinks from your diet for a while.

Avoid Sudden or Drastic Changes in Air Pressure
A sudden pressure change can result in air being trapped in your sinuses. This may result in sinus pressure, congestion and pain. If this happens, or if you are planning on flying, you should take along nasal spray or a decongestant.

Also Read: 8 Tips for Dealing with Sinus Issue

See Your Doctor

From time to time, virtually everyone experiences some type of sinus pain or discomfort. However, if you seem to experience this more often than others, it may be time to consult with your doctor. They can help evaluate your condition and provide a plan of action to reduce the sinus issues you suffer.

Sinus infections are common; however, they don’t have to continue if you know what to do and follow the tips here. Remaining healthy does take some time and effort, but it is well worth it in the long run. If you have questions about your sinus pain and pressure or need to set up an appointment, feel free to contact us at the office of Dr. Light, ENT today